Opinions on setting the minimum number of epochs

Hello, everyone. I’m currently training an image segmentation model using PyTorch.

While doing this, I’ve watched the training results like the below picture.

I thought the model would be better if I train it more. (Currently, I set the minimum number of epochs to 0 and the maximum number of epochs to 200, and used the early stopping technique.)

I wonder whether it is a good way to set the minimum number of epochs (like setting it to 30), and I also want to ask you about which value is proper for the minimum number of epochs.